• Subliminal audio recording with the suggestion „Calm, wise and sober.“ original music Maestro Soberlook.
• Nespor K. Cyber Addiction: Test, Self-Help, Treatment
• Nespor K. “First Aid” for People with Addictive Diseases. 
• Related videos: 
• 1. For overcoming alcohol problems 
• 2. For overcoming drug problems 
• 3. For overcoming gambling problems
• 4. For ovecoming shopping addiction
  
• Nespor K, Scheansova A. 25 Advertising Tricks and How to Resist
• Nespor K. 26 Steps to Win over Internet Addiction
• Nespor K, Scheansova A. Winners over addictions - 9 types.
• Nespor K. Cognitive impairment of methamphetamine dependence: what can be done? Global Methamphetamine Conference, Prague, 15-16 Sept. 2008
• Nespor K. et al. Symbols of Abstinence in Psychotherapy of Addictive Diseases.
• Nespor K, Prokes B. Physical Exercise and Yoga in Prevention and Treatment of Addictive Diseases. 
• Nespor, K.: Yoga in Addictive diseases - practical experience. Alcologia: European Journal of Alcohol Studies, 2001; 13(1):21-25.
• Nespor, K., Csémy, L.: Alcohol situation in the Czech Republic and how this could be affected by membership of the EU. The Globe, 2001, No 1, pp 16-18. (Word format)
• Nespor, K., Csémy, L.: Strategies to Cope with Cravings. Alcohologia: European Journal of Alcohol Studies, vol. 11, 1999, No 1, pp. 13-17. (Word format, the file cren4.doc)
• Nespor, K.: How to refuse alcohol and drugs cope with craving.
• (Word format, the file biomedma.doc)
• Nespor, K.:Prevention of addictive diseases - review of some relevant studies in this field. (MS Word format)
• Nespor, K.: Yoga and Relaxation in the Prevention and Treatment of Alcohol- and Drug-Related Problems. International Institute on Prevention and Treatment of Alcoholism and Drug Dependence. Prague, Czech Republic, June 5-10, 1994. (MS Word format)
• Nespor, K.:Yoga and Coping with Harmful Addictions (MS Word format), Prague, March 10, 2001.
• Nespor, K.: Yoga and Mental Health. (MS Word format) Course for Yoga Teachers, Gässlingsbo (Sweden), July 2001.

Important International Statements

• Declaration on Young People and Alcohol. Adopted by WHO Ministerial Conference in Stockholm on 21 February 2001. (Acrobat format)
  
• European Alcohol Action Plan 2000–2005. The European Alcohol Action Plan 2000–2005 was endorsed at the forty-ninth session of the Regional Committee for Europe of the World Health Organization, 13–17 September 1999 in Florence, Italy. (Acrobat format)
  

Sobriety Songs and Music

For my videos please  go to: www.youtube.com/drnespor